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Nico Dojo is a personal training business located in Fukuoka Prefecture Japan. Nico dedicates himself to studying the best sport enhancement training systems in order to help athletes reaching their full potential.
Nico featured in a TV commercial with Ichiro, only seen in Kansai and Kyushu areas
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| TRAIN LOG: Jan 29 |
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I finally got the results of all those shrugs and traps exercises. Last Friday I did a lower body ME session doing low box, regular bar box squats. For some reasons, I felt very good. I could handle much more weight than usuall and I will give this to my traps. Over the past few months, I've try to bring my upper back and traps to a higher level. Bigger traps and upper back means bigger bench, bigger deadlift and bigger squat. Also I did some hip dominant exercises such as cossack squats (performed by Jim "Smitty" Smith of the Diesel Crew): rare and amazing exercise to build powerfull and flexible hips. Give it a try!  If you have any questions about this workout, email me. Nicolas AMP is the owner of Nico Dojo, a personal training business located in Japan, and has been a trainer since 2003. He dedicates himself to studying the best sport enhancement training systems in order to help athletes reaching their full potential. He played college baseball and in a company team in Japan. |
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