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Nico Dojo is a personal training business located in Fukuoka Prefecture Japan. Nico dedicates himself to studying the best sport enhancement training systems in order to help athletes reaching their full potential.
Nico featured in a TV commercial with Ichiro, only seen in Kansai and Kyushu areas
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| Training Log, Jan 8th, 2010 |
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First time of my life I tried Safety Bar Box Squats. Need to work harder on that lift... SAFETY BAR BOX SQUAT Much harder that I thought. The center of gravity of the weight is different and that put much more pressure on the hamstrings. I guess it's a good exercise for me to bring my hamies higher! Will definately do it again and more often. BACKWARD LUNGES 3 sets of 10~12 AVERAGE BAND GOOD MORNINGS 5 sets of 20. GRIP AND AB WORK 5 sets as shown in the video.  Good pump in the foreharms! Nicolas AMP is the owner of Nico Dojo, a personal training business located in Japan, and has been a trainer since 2003. He dedicates himself to studying the best sport enhancement training systems in order to help athletes reaching their full potential. He played college baseball and in a company team in Japan. If you have any questions about this workout, email me. Share on Facebook |
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