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  • NICODOJO Training System
 NicoDojo's personal training system is based on the Russian Conjugate System of Periodization. This system was defined by Vladimir Zatsiorsky, a strength specialist. More recently, Louie Simmons, the owner of the Westside Barbell Club or Joe Defranco, one of the best strength coach in America, have been using this system which has made some of the strongest athletes in the world. Image  If you are an athlete, there is no better way to train because you will be able to train different abilities (strength, power, speed) simultaneously through the year, off season and in season. Just think about it: why would you train to increase your strength before the season as you are going to need it during the season? With this system, no matter what sport you do, you will stay strong and powerful until the last game/competition of the season.Image  This system works best for power sports/activities such as:  -  Baseball/Softball  -  Football  -  Rugby  -  Martial Arts  -  Sumo  -  Wrestling  -  Basketball  -  Volley ball/Beach Volley ball  -  Soccer  -  Etc

 

 

You do not have to be an athlete to train with me. People who want to be in shape can beneficiate from this training system. I train males and females, high school students, 3rd age people; anybody who is serious about his/her health and training.  Let me be honest with you: I do not talk a lot during the sessions. I want to keep a high level of concentration.I use free weights such as barbells and dumbbells. You will spend a lot of time in the squat rack with me! I also like to use pieces of equipment such as: Swiss Balls, Kettlebells, Medicine Balls, Bands, Chains and more. Also I am a total believer of unconventional training methods such as using sandbag or lifting different odds objects. At NicoDojo, the exercises are creative, challenging and fun! If you are an athlete, you will become a better athlete.If you are not an athlete, you will become one.

ABOUT GROUP SESSIONS..

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Fitness Anywhere: Make your body your machine.
 
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